Shelley

welcome!

My name is Shelley. As a registered psychotherapist my job is to help guide YOU, to see and understand your life differently, so you can master your challenges in ways that allow you to function and feel better

As a Registered Psychotherapist I help people feel better and live happier and healthier lives. I help people reduce overwhelm & stress. I offer cognitive behavioural therapy for fear, worry, anxiety, sadness, grief, loss and depression. I offer positive parenting tips, strategies and discipline. I offer psychoeducation and support. I help people manage stress so they can feel more resilient. I offer family therapy. I am here to help you feel better and cope with life challenges.