This work is deeply personal...

My professional experience - and my own life experiences - have shaped how I understand and support others.

How I work...

My approach to therapy brings together compassion, science and nearly three decades of experience supporting people through difficult times.

I integrate evidence-based practices with an understanding of trauma, attachment, relationships and the nervous system - helping you move beyond simply coping to better understand what may be happening beneath the surface.

In our work together, we may focus on:

Understanding the “why” behind thoughts, emotions and behaviours
Recognizing patterns that may be keeping you stuck
Developing practical, personalized strategies for change
Building emotional regulation, resilience and confidence

Therapy is collaborative, supportive and tailored to your unique experiences and goals.

Throughout my life and career, I’ve found myself drawn to supporting people through difficult moments - helping them make sense of what they’re experiencing and find a way forward.

I’ve also had my own experiences sitting on the other side of the therapy chair. Those experiences gave me a deeper appreciation for how vulnerable it can feel to reach out for support - and how important it is to feel truly heard, understood and respected.

Both professionally and personally, I’ve seen that our struggles rarely exist in isolation. Our experiences, relationships, nervous systems and environments all shape how we respond to stress, trauma and life’s challenges.

That understanding shapes how I practice therapy today - looking beyond symptoms, understanding the whole person, and helping people create change that feels meaningful and sustainable.

Much of my career has been devoted to supporting children, teens and families - with a particular emphasis on helping parents and caregivers understand what may be happening beneath a child's behaviour.

Children don't have full control over their environment, which means their emotional experiences are often shaped by the relationships and circumstances around them.

That's why meaningful change often begins by supporting the adults around them - helping parents feel more regulated, confident and connected to their child.

This isn't about blame. It's about understanding.

When parents feel more grounded and aligned, we often see meaningful shifts in a child's anxiety, behaviour, emotional regulation and overall wellbeing.

Supporting Children Begins with Supporting Parents

Finding the Right Fit Matters

Reaching out for therapy can feel like a big step.

Finding someone you feel comfortable with - someone you feel heard and understood by - matters.

If you're considering therapy, I invite you to connect for a free consultation and see if working together feels like the right fit for you.

Registered Psychotherapist - Shelley Sayle-Udall

Hi, I’m Shelley.

I work with children, teens, parents and families who are feeling overwhelmed, stuck, or unsure how to move forward.

Through both my professional experience and personal journey, I understand how difficult it can be to navigate stress, trauma and emotional challenges - especially when you’re trying to support the people you care about most.

My approach is grounded in compassion, clarity, and practical support that helps people feel more confident, more connected, and more in control.

I provide online therapy services across Ontario

Experience & Professional Training

Nearly three decades of experience in the helping professions, supported by extensive training in trauma, attachment, relationships, family systems and evidence-informed psychotherapy.

Select a training below to learn more.

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Couples, Relationship & Family Therapy

Grief & Loss Counselling

Veterans & First Responders

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📍 Ontario, Canada (Online Services)
📧 hello@psychotherapywithshelley.ca
📞 800-880-2969

Online Therapy across Ontario - Supporting clients in Kingston, Toronto, Ottawa and across urban and rural communities

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Understanding the struggle helps you understand the why... and discover the how.

Trauma-informed psychotherapy for adults, children, teens, parents, couples and families across Ontario, including veterans and public safety personnel.

Supporting you and your family with clarity, compassion, and connection.