As a Registered Psychotherapist I help people feel better and live happier and healthier lives

I help people reduce overwhelm & stress

I offer cognitive behavioural therapy for fear, worry, anxiety, sadness, grief, loss and depression

I offer positive parenting tips, strategies and discipline

I offer psychoeducation and support

I help people manage stress so they can feel more resilient

I offer family therapy

I am here to help you feel better and cope with life challenges

let's untangle these thoughts and get them straightened out!