Trauma-Informed Therapy in Ontario
for Children, Teens & Parents
Support for anxiety, emotional overwhelm, trauma, and parenting stress — helping families feel more calm, connected, and confident.
Support for You and Your Family
It's Not Just Your Child
Children don’t have full control over their environment.
Their anxiety, emotions, and behaviours are often shaped by what’s happening around them.
When parents feel more supported, regulated, and confident, children begin to feel safer — and meaningful change can happen.
A Different Approach To Therapy - How We Work Together
Understand Your Mind
Learn how thoughts, emotions, and the nervous system interact.
Understand your mind. Work with your nervous system. Create real change.
My work integrates a trauma-informed and neuroscience-based understanding of how the mind and body respond to stress.
This includes:
· Understanding how the nervous system responds to overwhelm
· Identifying patterns that keep people feeling stuck
· Supporting emotional regulation and resilience
· Creating practical, meaningful strategies for change
This work is always paced in a way that feels safe, supportive, and manageable.
You don’t have to figure this out alone.
Whether you’re looking for support for yourself, your child, or your family, we can take the next step together.
Move Beyond Feeling Stuck
Identify patterns and develop strategies that create change.
Reconnect Mind & Body
Build awareness and regulation to feel more grounded and in control.
Who I Support
· Children experiencing anxiety or big emotions
· Teens feeling overwhelmed, stressed, or withdrawn
· Parents feeling burnt out, frustrated, or unsure what to do
· Families navigating conflict, stress, or disconnection
· Individuals working through trauma and emotional overwhelm
If your child is struggling, if you’re feeling overwhelmed as a parent, or if things just don’t feel like they’re working — you’re not alone.
Many families feel stuck in patterns that are exhausting, confusing, and hard to change.
With the right support, things can begin to shift.
A Thoughtful, Science-Informed Approach
How I Can Help
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Online trauma-informed therapy for children, teens, parents, adults and families across Ontario.
Supporting you and your family with clarity, compassion, and connection.
Online Therapy across Ontario - Supporting clients in Kingston, Toronto, Ottawa and across urban and rural communities