on my bookshelf

parenting resources

Information and educational materials designed to help parents navigate the challenges and responsibilities of raising children.

Watch for FREE!

couples resources

Information and materials designed to support and strengthen romantic relationships. These resources can help couples build healthier, more fulfilling partnerships, improve communication, resolve conflicts, and navigate the challenges that come with being in a committed relationship

gut-brain health

Maintaining gut-brain health is crucial for overall well-being, as there is a strong connection between the gut and the brain. Here are some resources and strategies to help you learn more about and support gut-brain health.

additional books & resources

Practical activities play a crucial role in promoting mental health by offering tangible and immediate benefits. Engaging in such activities can help individuals build a sense of accomplishment and purpose, often serving as effective stress-relievers, grounding individuals in the present moment and reducing anxiety. Moreover, they encourage the development of valuable life skills, enhancing self-esteem and self-efficacy.

mental health technology

Wearable technology is increasingly being used to enhance mental health and well-being by providing real-time, objective insights into an individual's mental state. Devices like those shown below are designed to help manage stress and anxiety through various methods, including biofeedback and vibrations.