psychoeducation
Psychoeducational Courses
Psychoeducational courses are structured educational programs designed to provide individuals with knowledge and skills related to mental health, psychological well-being, and personal development. These courses aim to educate participants about various aspects of psychology and mental health and often incorporate evidence-based principles and practices.
Connected Parenting
Strengthening the Bond with Your Child
Ready to build a stronger, more connected relationship with your child? This course offers expert strategies to help you foster trust, emotional security, and a deeper bond. Learn how to navigate challenges, manage stress, and create a nurturing environment for your child’s growth. Click “Available NOW!” to discover the tools you need to strengthen your relationship today!
Positive Parenting
Proactive Strategies for Managing Challenging Behaviour
This course is designed for parents, caregivers and educators looking for effective, evidence-based strategies to manage challenging behaviour in children. By focusing on proactive, attachment-based techniques, you'll learn how to address behaviour issues in a way that strengthens relationships and fosters emotional security. With practical tools and insights, this course will help you approach behaviour management with confidence, creating a positive environment for growth, connection and resilience. Watch for this program to learn more about how you can create a nurturing and effective approach to managing behaviour.
Coming Soon!
Building Bonds
10 Key Practices for Secure and Thriving Relationships
Looking to build a stronger, healthier relationship with your partner? This course offers 10 essential practices that will help you cultivate trust, emotional connection, and resilience. You’ll learn how to communicate effectively, resolve conflicts respectfully and support each other’s growth. Whether you’re strengthening your bond or navigating challenges, these practical tools will empower you to create a lasting and fulfilling connection. Click “Available NOW!” to discover how you can transform your relationship today!
Brain Boost
Rewire Your Mind for Lasting Positive Change
Ready to take control of your mental health and create lasting positive change? In this course, you'll learn research-backed neuroscientific techniques to rewire your brain for better outcomes. Whether you're looking to break negative habits or develop healthier behaviours, these powerful tools will help you understand and apply the science of change to take charge of your wellbeing. Click “Available NOW!” to start rewiring your brain for better mental health outcomes and unlock the tools for lasting well-being today!
Coming Soon!
Feed Your Mind
The Power of Nutrition for Mental Health and Wellbeing
Curious about how what you eat affects your mood and mental health? In this course, you'll dive into the fascinating field of nutritional psychiatry, learning how diet and nutrition directly influence brain function and emotional wellbeing. Discover how simple changes in your eating habits can boost your mental health, improve your mood, and support overall brain health. Watch for this program to learn more about and explore the powerful connection between food and mental wellness!
Coming Soon!
Mind Your Gut
Unlocking the Power of the Gut-Brain Connection for Mental Health
Did you know that your gut health plays a crucial role in your mental wellbeing? In this course, you’ll explore the fascinating gut-brain axis and how the microorganisms in your digestive tract can impact your mood, stress levels and overall mental health. Discover groundbreaking scientific findings on how a balanced gut microbiome can support mental wellness. Watch for this program to learn more about and uncover the powerful connection between your gut and your mind!
Coming Soon!
Mastering Stress
The Science of Resilience and Lifelong Wellbeing
This course offers a fresh perspective on stress by exploring the science behind our stress response and its impact on both body and mind. You’ll learn how to identify early signs of stress, reframe your mindset, and implement practical strategies to manage stress for long-term resilience. By the end of this program, you’ll be equipped with the tools to handle life’s challenges with greater emotional wellbeing and confidence, building lasting habits that support mental clarity and strength!
get in touch
800-880-2969
hello@psychotherapywithshelley.ca
Ontario, CANADA
Psychotherapy With Shelley 2024
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