Anxiety Counselling

Life's complexities can often feel like navigating an endless labyrinth, especially when balancing the demands of work and family life. I understand that each individual carries a unique set of hurdles, worries and dreams. My approach to supporting clients in managing anxiety is rooted in a deep empathy for the challenges we face, and recognize the profound impact it can have on our mental health and emotional wellbeing.

Anxiety can manifest in countless ways, affecting our ability to function and find joy in daily life. It might be the persistent worry over job security, the tension within family relationships, or the overwhelming pressure to be an "ideal" parent. These concerns are valid and significant. Anxiety can significantly disrupt daily functioning and quality of life, if left unaddressed. You deserve attention and care. In our sessions, we'll explore various strategies to manage anxiety, emphasizing your potential for growth and resilience. I provide a safe, non-judgmental space where you can freely express yourself and explore your thoughts and feelings. Together, we will work toward understanding the roots of your anxiety, how it manifests and then begin implementing practical, personalized coping strategies

In my practice I combine holistic and evidence-based approaches, incorporating psycho-physiological techniques, to offer you integrative and comprehensive support. Whether you're dealing with excessive worry, irrational fears, impaired concentration, avoidant behaviours, sleep disturbances or worrisome physical sensations, I'm here to support you in harnessing your strengths to overcome these challenges. Many of my clients have found that therapy has empowered them to manage their anxiety by being able to recognize their irrational thoughts, learn and practice more adaptive coping strategies, as well as explore and address underlying issues that may have been causing their fears and worries. While the journey may be challenging, I believe in everyone’s capacity to navigate through their fears and worries, finding confidence and feeling relief from the tight grip anxiety often has on us. I am here to support you in taking steps to reclaim control over your mental health and well being.