For stress, overwhelm & feeling on edge
Feeling stressed, overwhelmed or on edge?
Sometimes the first step isn't figuring everything out. It's helping your body and nervous system settle enough to think more clearly.
This one page toolkit offers a few simple strategies you can try when things feel like too much.
Save it for later
Take a screenshot, save the image to your phone, or print a copy to keep somewhere easy to find.
You don't have to feel completely calm for a strategy to be helpful.
Even a small shift counts.
Keep this tool handy. Screenshot it, save it to your phone, or print a copy for whenever you need it.
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Calm My Nervous System
Quiet My Overthinking
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Feeling stuck in your own thoughts?
Overthinking can make us feel as though the answer is just one more thought away - so we keep analyzing, replaying, predicting and trying to find certainty.
But sometimes more thinking simply creates more thinking.
This one-page toolkit can help you step out of the loop, separate what you know from what you're predicting, and decide whether there is actually something useful you can do.
Save it for later
Screenshot it, save it to your phone, or print a copy for those times when your mind just won't switch off.
Not every thought needs to be solved.
For stress, overwhelm & feeling on edge
Keep this tool handy. Screenshot it, save it to your phone, or print a copy for whenever you need it.
Check In With Myself
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Something doesn't quite feel right?
Sometimes we get so busy getting through life that we don't stop to notice how we're actually doing.
This one-page toolkit gives you a moment to check in with your body, mind, emotions, relationships and life — and notice what may need your attention.
Save it for later
Take a screenshot, save the image to your phone, or print a copy to come back to whenever you need a moment to check in with yourself.
Sometimes feeling better begins with understanding what you need.
Keep this tool handy. Screenshot it, save it to your phone, or print a copy for whenever you need it.
For when you're feeling depleted, disconnected or just not quite like yourself.
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